Clear, evidence-based education
Practical guidance you can implement into your life.
Nutrition and fitness guidance to help you feel healthier, move more, and enjoy life without overcomplicating things.
Simple, realistic, and evidence-based support for your goals.
About Me
Hi, I’m Luke – a personal trainer and nutritional adviser based in Wakefield, West Yorkshire. I offer simple, realistic, and evidence-based nutrition and fitness advice tailored to your individual goals. My approach is about helping you build healthy, lasting habits.
I work with individuals and groups, online and in person, to help improve your confidence, knowledge, and energy.
How I Can Help
Personalised workouts, support, and advice
Plans that fit your life, with accountability built in.
Access to a friendly, supportive online community
Stay motivated and learn alongside others.
Join the Community
Our Discord server runs alongside coaching—ask questions, share progress, and get support.
Prefer a direct invite? Message me on WhatsApp and I’ll send it.
Clear, evidence-based education
I translate the latest research into everyday guidance. Expect myth-busting, simple explanations, and realistic steps that fit your routine – no extremes.
- Understand what matters (and what doesn’t)
- Build nutrition skills you can keep for life
- Practical tools you can use right away
Personalised workouts, support, and advice
Training plans tailored to your schedule and equipment. Get coaching, progression, and feedback – at home or in the gym.
- Strength, mobility, and conditioning
- Beginner-friendly or advanced programming
- Accountability and regular check-ins
Friendly, supportive online community
Stay consistent with encouragement and accountability. Join others building healthy habits - share wins, ask questions, and learn together.
- Group Q&A and discussion
- Challenges and shared resources
- Zero judgement – just support
